Nutritional Benefits of Iberian Ham: Why is it a Healthy Option?

Iberian shoulder is not only delicious, but it also offers multiple nutritional benefits that make it a healthy option. In this article, we will delve into the properties of this product and why more and more people choose it as part of a balanced diet.

Rich in Proteins and Vitamins

Iberian shoulder is an excellent source of high-quality proteins, essential for muscle regeneration and tissue maintenance. It is also rich in vitamins B1, B6 and B12, which help the nervous system function.

Benefits of Unsaturated Fatty Acids

The Iberian shoulder contains unsaturated fatty acids, which help reduce bad cholesterol and increase good cholesterol, thus contributing to cardiovascular health.

Conclusion

The benefits of Iberian ham go beyond flavour. It is a healthy option that combines gastronomic pleasure and well-being. Find the best selection of Iberian hams in our store and enjoy a quality product that is beneficial for your health.